Discover FitBodPod Coaching

Well firstly, thank you for your interest in my coaching. I am Sara Sandoe, (stage name Sara Harley). I am an IFBB Professional Wellness athlete, recently retired from stage, and have been involved in the fitness industry since 2012.

I am a mother of one grown up son, 3 dogs and a cat!

In 2015 I qualified as a gym instructor and personal trainer, and am also certified in sports nutrition, neuro-linguistic programming, and cognitive behavioural therapy. 

The greatest achievement of my life came in 2021, when I won my IFBB Pro card at the Arnold Sports Festival, International pro qualifying show on Oct 31st, as the UK’s Wellness Overall Champion. 

Since then, I have competed in the UK and USA as a professional athlete, and this year (2024) have decided to retire from the stage and now focus on my business. 

What do I offer with FitBodPod? 

After we have talked about your goals, in a free 30 minute consultation, I will ask you to fill out a detailed form which helps me to evaluate your starting point. 

Then, once you have officially signed up, you will have access to my app. Where you'll create your profile, and I can send you all of your plans. 

'Mini' check-ins will be every 3 days, and once a week we will schedule a video call to discuss progression in more detail. I will gladly check-in face to face with anyone local or happy to travel.

Changes will be made to plans whenever needed without limit, and I can advise on supplementation and blood work.

If you grant permission I will feature you on all FitBodPod social outlets.

I coach absolutely anyone, whether you have a gym membership or not, we can discuss many other ways for you to exercise, which do not involve anything you're uncomfortable with.

By signing up with me today I can get you there sooner, so… what are you waiting for?