Initial Consulation

30 minute initial consultation with coach Sara, to discuss your goals, lifestyle ambitions and anything holding you back. This is a free, no obligation service.

Lets touch base and see if we'd be a good fit for each other.

Email to book

ready to download programmes

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Monthly Coaching

With access to my app for all coaching clients

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Full Wellness Programme

One off purchase, full plan, wellness style

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1-2-1 Gym Based Training

1-2-1 personal training at Asgard Fitness Ltd

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Mobile PT

1-2-1 personal training in your own home

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Hardcore Glute Programme (PDF)

12 wk gym based plan to maximise glute growth

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Lower Body At Home (DOCX)

6 week progressive training plan to follow at home

FitBodPod

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